We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
Read More
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
Read More
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
Read More
Most Useful Reviews
9
Prevention recommended
13 people found this helpful
For immunity, it is crucial! Following Dr. Murray's advice, I take Quercetin at 250 - 500 mg daily, NAC 600 mg twice a day, and Selenium. This regimen significantly aids in preventing and treating symptoms of colds and viruses. Thank you, Ayherb! Cheers to Dr. Murray!
Read More
9
Helps with breathing
5 people found this helpful
In our challenging times, I noted this drug's inclusion in treatment protocols. I bought it for prevention, particularly during cold season with vitamin C. After taking it, I noticed a significant improvement in my breathing almost immediately. This is the best I've tried so far; I highly recommend it!
Read More
10
Miracle for colds
4 people found this helpful
This product is excellent for treating bad colds and flu! I was incredibly pleased—after struggling with a severe flu for two weeks that didn’t respond to antibiotics, this optimised Quercetin recommended by my godmother worked wonders. I take it whenever I feel a cold coming on and haven't had a serious cold for 6 months now.
We explored the role of flavonoid compounds, like quercetin, in reducing the frequency and severity of upper respiratory tract infections (URTIs) in healthy adults. An in-depth review of 14 studies showed that flavonoid supplementation notably reduced the incidence of URTIs by 33% and sick days by 40%.
However, we noted that changes in immune markers were minimal, indicating that while there are advantages in reducing infections, the immune response may not be significantly affected.
Read More
9
Quercetin reduces rhinovirus effects
Quercetin inhibits rhinovirus replication in vitro and in vivo.
We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
Read More
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
Read More
8
Quercetin shows promise against viruses
Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies.
We explored the effectiveness of quercetin-type flavonols in combating viral lower respiratory infections through a systematic review of 11 preclinical studies.
Our findings highlighted quercetin's impressive antiviral activity, showing lower mortality rates and reduced viral loads in infected animals.
Moreover, quercetin appeared to alleviate inflammation and mucus production, suggesting a multifaceted benefit for respiratory health. Overall, quercetin could be a promising option for those facing respiratory viral challenges.
Read More
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
For immunity, it is crucial! Following Dr. Murray's advice, I take Quercetin at 250 - 500 mg daily, NAC 600 mg twice a day, and Selenium. This regimen significantly aids in preventing and treating symptoms of colds and viruses. Thank you, Ayherb! Cheers to Dr. Murray!
Read More
9
Helps with breathing
5 people found this helpful
In our challenging times, I noted this drug's inclusion in treatment protocols. I bought it for prevention, particularly during cold season with vitamin C. After taking it, I noticed a significant improvement in my breathing almost immediately. This is the best I've tried so far; I highly recommend it!
Read More
10
Miracle for colds
4 people found this helpful
This product is excellent for treating bad colds and flu! I was incredibly pleased—after struggling with a severe flu for two weeks that didn’t respond to antibiotics, this optimised Quercetin recommended by my godmother worked wonders. I take it whenever I feel a cold coming on and haven't had a serious cold for 6 months now.
Read More
9
Highly effective product
1 people found this helpful
I discovered quercetin during Covid and was impressed with the results after taking it. Now, I always have it in my medicine cabinet for colds, and it helped me recover well after a prolonged flu this winter. It’s a good and effective product.
Read More
9
Quick cold recovery
1 people found this helpful
Since quercetin features in many international Covid treatment protocols, I ordered it for my family. At the first sign of a cold, they began taking quercetin, vitamin C, and zinc, and the cold was gone after a few days.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Quercetin is a naturally occurring flavonoid that is found in a variety of fruits, vegetables, and grains. Known for its antioxidant properties, quercetin is believed to help combat oxidative stress in the body, which can contribute to various health issues. You can commonly find it in foods such as apples, onions, berries, and citrus fruits, as well as in leafy greens. This makes it a popular dietary supplement among health enthusiasts looking to enhance their overall wellness.
Beyond its antioxidant capacity, quercetin is also being researched for its potential anti-inflammatory effects and benefits for immune support. Some studies suggest that it may help reduce allergy symptoms and improve exercise performance by decreasing muscle fatigue. With its wide range of potential health benefits, quercetin is often marketed as a natural remedy for various ailments, although it’s essential to consult a healthcare professional before starting any new supplement regimen to ensure its safety and effectiveness for your specific needs.
Quercetin is a flavonoid found in many fruits, vegetables, and grains, and has been studied for its potential health benefits, including its effects on the immune system. Some research suggests that quercetin may help reduce the severity and duration of the common cold due to its antioxidant and anti-inflammatory properties. It is thought to stabilize mast cells, which can minimize the release of histamines that contribute to allergy symptoms and respiratory issues.
However, while there is some promise, the evidence supporting quercetin's effectiveness specifically for treating the common cold is not conclusive. Most studies have been small or preliminary, and more research is needed to determine how effective quercetin truly is in preventing or treating colds. For those interested in exploring quercetin as a supplement, it's advisable to consult a healthcare professional, especially if you have underlying health conditions or are taking medications. Ultimately, maintaining a balanced diet rich in fruits and vegetables, staying hydrated, and practicing good hygiene are still the most reliable methods for preventing and managing colds.
Based on user reviews, individuals often report experiencing relief from cold symptoms within a few days to a week after starting Quercetin. For instance, one user noted that at the first sign of a cold, they began taking Quercetin along with vitamin C and zinc, and the cold was gone after just a few days Read Review. Another user mentioned that after taking the supplement for the first time, they felt significantly better within three days Read Review.
Further testimonials highlight consistent positive outcomes, with many users emphasizing that regular use of Quercetin can help prevent severe cold symptoms and aid in quicker recovery times. For instance, one user stated that after adding Quercetin to their regimen, they haven't experienced a serious cold for six months Read Review. Overall, while the timing may vary, many users see improvements in their cold symptoms relatively quickly after beginning supplementation.
The supplement quercetin has shown promise in scientific research aimed at combating the common cold. Multiple studies have investigated its role in inhibiting the replication of the rhinovirus, which is a primary cause of the common cold. For instance, researchers found that quercetin reduced rhinovirus replication and inflammation in airway cells, suggesting it could limit viral activity and modulate harmful immune responses [7]. Moreover, quercetin's potential as an antiviral agent was highlighted, indicating its capability to help manage infections by targeting early stages of virus entry into cells [1].
Further evidence indicates that quercetin and its variants may improve symptoms associated with upper respiratory infections. A systematic review concluded that supplementation with flavonoids like quercetin could significantly reduce the incidence of upper respiratory tract infections by 33%, along with a notable decrease in sick days [5]. Nevertheless, while the findings are promising, additional research is necessary to confirm the effectiveness of quercetin as a treatment for the common cold and to better understand its mechanisms of action in human subjects.
Based on user reviews, many individuals have attested to the impressive benefits of Quercetin in managing their cold symptoms and improving overall health. Users report notable enhancements in respiratory function, with one person stating they experienced a significant improvement in their breathing almost immediately after starting Quercetin along with vitamin C Read Review. Other users have shared experiences of faster recovery times, citing that their colds were resolved in just a few days after incorporating Quercetin into their regimen, especially when combined with zinc and vitamin C Read Review.
In addition to treating colds, users have indicated that Quercetin has become a staple in their medicine cabinets for its preventative qualities against colds and allergies. One reviewer noted that they have not experienced a serious cold in over six months since starting to take Quercetin regularly Read Review. Numerous users emphasized the dual action of Quercetin as not only an immune booster but also as an effective antihistamine, helping alleviate allergy symptoms alongside cold prevention efforts Read Review. Overall, results may vary, but many have shared positive testimonials about their experiences with Quercetin.
Based on user reviews, many individuals report great success when combining Quercetin with other supplements, particularly vitamin C and zinc, to handle common cold symptoms. Users frequently mention that this combination significantly enhances immunity and aids in quicker recovery times from colds. For instance, one user noted that taking Quercetin along with vitamin C and zinc at the first sign of a cold led to a swift recovery, stating, "the cold was gone after a few days" Read Review. Another reviewer mentioned their recovery time was reduced to just three days when taking Quercetin with zinc, emphasizing that they felt excellent after such a short period Read Review.
Additionally, users have found that this combination not only helps in alleviating cold symptoms but also reinforces overall health during cold season, making Quercetin a regular part of their regimen. One user, for example, expressed that they started taking Quercetin with vitamin C for prevention, leading to a significant improvement in their breathing Read Review. Overall, the anecdotal evidence suggests that combining Quercetin with other immune-boosting supplements like vitamin C and zinc could be an effective strategy for managing cold symptoms.
Based on user reviews, the appropriate dosage of Quercetin for treating the common cold appears to vary, but many users found success with a range of 250 to 500 mg daily. For example, one user reported following Dr. Murray's advice with a regimen that included 250 - 500 mg of Quercetin alongside NAC and Selenium for immunity support and cold prevention Read Review. Other users emphasized its effectiveness at the first signs of a cold, taking one to two capsules daily, specifically noting that combining Quercetin with zinc and vitamin C enhances its benefits Read ReviewRead Review.
Several users credited Quercetin with helping to shorten the duration of their colds, noting a quick recovery when included in their regimen Read ReviewRead Review. Overall, it seems that users appreciate flexibility in dosing, with a focus on beginning treatment at the initial signs of cold symptoms for maximum effectiveness.
9
Quick cold recovery
1 people found this helpful
Since quercetin features in many international Covid treatment protocols, I ordered it for my family. At the first sign of a cold, they began taking quercetin, vitamin C, and zinc, and the cold was gone after a few days.
7.5
Speeds recovery
9 people found this helpful
I believe it helps! After taking it for the first time with zinc, I found that if I catch a cold, I recover much faster—in just 3 days I feel excellent. One jar of Quercetin plus Zinc is sufficient for my course.
10
Miracle for colds
4 people found this helpful
This product is excellent for treating bad colds and flu! I was incredibly pleased—after struggling with a severe flu for two weeks that didn’t respond to antibiotics, this optimised Quercetin recommended by my godmother worked wonders. I take it whenever I feel a cold coming on and haven't had a serious cold for 6 months now.
9
Helps with breathing
5 people found this helpful
In our challenging times, I noted this drug's inclusion in treatment protocols. I bought it for prevention, particularly during cold season with vitamin C. After taking it, I noticed a significant improvement in my breathing almost immediately. This is the best I've tried so far; I highly recommend it!
7.5
Alleviates allergies
1 people found this helpful
Wonderful product! I frequently use this brand and am always pleased with the quality. Quercetin is an antihistamine and anti-inflammatory that helps alleviate allergy symptoms. I recommend it, especially during cold and flu season.
9
Prevention recommended
13 people found this helpful
For immunity, it is crucial! Following Dr. Murray's advice, I take Quercetin at 250 - 500 mg daily, NAC 600 mg twice a day, and Selenium. This regimen significantly aids in preventing and treating symptoms of colds and viruses. Thank you, Ayherb! Cheers to Dr. Murray!
9
Helps avoid illness
1 people found this helpful
I am allergic to dust. This supplement aids me while cleaning at home. The capsule size is average and the dosage is appropriate. I also take quercetin along with vitamin C and zinc when I feel a cold or flu coming on. It genuinely helps me avoid getting sick.
9
Quercetin reduces rhinovirus effects
Quercetin inhibits rhinovirus replication in vitro and in vivo.
We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the role of flavonoid compounds, like quercetin, in reducing the frequency and severity of upper respiratory tract infections (URTIs) in healthy adults. An in-depth review of 14 studies showed that flavonoid supplementation notably reduced the incidence of URTIs by 33% and sick days by 40%.
However, we noted that changes in immune markers were minimal, indicating that while there are advantages in reducing infections, the immune response may not be significantly affected.
References
Song JH, Mun SH, Mishra S, Kim SR, Yang H, et al. Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis. Biomol Ther (Seoul). 2025;33:388. doi:10.4062/biomolther.2024.204
Cho H, Kim S, Lee SH, Park Y. Effect of onion ( L.) peel extract on natural killer cell and cytokines in a randomized, double-blind, placebo-controlled trial. Nutr Res Pract. 2024;18:33. doi:10.4162/nrp.2024.18.1.33
Brito JCM, Lima WG, Cordeiro LPB, da Cruz Nizer WS. Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies. Phytother Res. 2021;35:4930. doi:10.1002/ptr.7122
Xander N, Reddy Vari H, Eskandar R, Li W, Bolla S, et al. Rhinovirus-Induced SIRT-1 via TLR2 Regulates Subsequent Type I and Type III IFN Responses in Airway Epithelial Cells. J Immunol. 2019;203:2508. doi:10.4049/jimmunol.1900165
Somerville VS, Braakhuis AJ, Hopkins WG. Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Adv Nutr. 2016;7:488. doi:10.3945/an.115.010538
Song JH, Park KS, Kwon DH, Choi HJ. Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa. J Med Food. 2013;16:274. doi:10.1089/jmf.2012.2290
Ganesan S, Faris AN, Comstock AT, Wang Q, Nanua S, et al. Quercetin inhibits rhinovirus replication in vitro and in vivo. Antiviral Res. 2012;94:258. doi:10.1016/j.antiviral.2012.03.005